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Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment. Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. Learn to incorporate principles of mindfulness in your life through meditation at this workshop/retreat.  

***Time of event is yet to be determined!**

Curriculum Program: Health and Wellness

This event counts to your Grad House Community Participant Status!